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I recently had the pleasure of staying in a hotel room with my boyfriend which came equipped with a lovely two person Jacuzzi. I am someone who absolutely loves taking baths as a means of relaxation but our apartment has this tiny tub which barely lets half of your body sit under the water. That’s why I was so happy to see this beautiful tub big enough to not only let me emerge my entire body under the hot water but also big enough for my boyfriend and I to enjoy a bath together without being cramped. There’s nothing more sensual than taking a bath or a shower together. We cracked open a bottle of wine, poured in the bubble bath and had an absolutely perfect evening together until we were both starting to look like prunes. Talk about some romantic couple time. Not only is it romantic to enjoy a relaxing soak together, it can also be a lot of fun! Sex is so easy when you have the weightlessness of water to help you out! Just check out this couple from Sssh.com and how much they enjoy spending time together in the tub. Their tub isn’t even that huge and yet they manage to have a great time together, fucking in the suds. If you are trying to find some inspiration to romanticize or spice up your love life, I would suggest checking out Sssh for some great porn for women and couples, either to get ideas from or to enjoy watching with your partner.

There are many reasons that men are attracted to women that are in shape.  Some appreciate the fact that they are obviously taking care of themselves and their health.  Others just like to look at the curves, or the fine physique.  But many are realizing that by being fit, the woman would posses the stamina to completely screw their brains out.  Phrases like, “A tigress in bed”, “Unbelievable in the bedroom”, or “the fuck of a lifetime”, are expressed when describing experiences.

This article is designed to help that tigress inside have the ability to come out to play, or pounce on their prey!  Instead of exercising for cosmetic reasons, would it not be more fun to train for sexual reasons?  Everyone gets frustrated watching the scale, arguing with that pair of jeans that have obviously shrunk in the dryer, or glaring at our images in the mirror.  Wouldn’t a more intimate and exciting goal be more motivating? In addition, the results in this case, literally come faster!

The key to any exercise program, along with a sexercise program, is cardiovascular endurance, flexibility body composition, and muscular strength and endurance.  A little bit of each goes a long way.  The most important component of this or any program is consistency.  Determination breeds success, practice makes perfect, and repetition builds confidence.  These are the words of athletic coaches all over the world.  We are about to embark on training for the greatest sport ever!

Cardio

We will begin with cardiovascular endurance.  This element is the base of a fantastic lovemaking session.  We cannot just lay back and let or partners do all the work if we want that gold star.  No, we have to have both the ability to go, and to keep on going like that little bunny in the Duracell battery commercials! It is not a coincidence that the incessant pounding of the drum sounds exactly the same as a bed slamming against the wall!

On a daily basis, one should perform at least thirty minutes of sustained cardiovascular activity inside their target heart-rate zone.  There are two ways to find your target heart rate zone.  The more complicated, but exact method takes the number 208 and adds it to .77 multiplied by your age.  Then multiply that number by both .65, as well as .85.  This will give you a range of working between 65 and 85 percent of your heart rate zone.

The easier method involves Rate of Perceived Exertion (RPE).  Using this technique you can judge your exertion on a scale from one to ten, one being rest and ten being as hard as you can possible work.  For the first five minutes, give your body a chance to warm up, staying around five.  Then build up to seven or eight and hover there for at least 20 minutes.  Finally, let your body cool down for five minutes, beginning around five, then four, then three, two, and one.

The simplest definition for body composition is the ratio between muscle cells and fat cells.  Of course we would like that ratio to favor on the side of the muscle cells.  Some fat cells are necessary to lubricate the joints and provide insulation, but an over abundance can be unhealthy, and can put a damper on bedroom performance.  The best way to get body composition in check is through a negative caloric intake.  This simply means to loose weight, burn more calories than you take in.  Why not burn those calories in bed?

Another way to increase the ratio of lean muscle is to build lean muscle.  This does not mean that we are looking to become a Cinderella on steroids.  Many women fear that working muscles will render them looking bulky and “man-like”.  This is a myth.  It takes a great deal of work, and a very heavy load for a female to put herself at such a “jacked-up” level.  To build muscle, while looking long and lean, increase the number of repetitions and lessen the weight.  A good range to work at is 15-20 repetitions, at a weight that causes you to be fatigued during the last few repetitions of the exercise.  Certain types of exercises can put muscle where you want it to give you the ability to perform, as you would like.

Lower Body

For the woman on top… Legs, legs, and more legs!  Naturally, squats are a wonderful exercise to help you “squat” up and down on your man!  Think about how many repetitions you may execute while taking that wild ride.  Most like more than fifteen or twenty.  We must train for endurance, and for style.  Strictly moving up and down systematically can serve to be rather mechanical.  We want to pulsate, sway, circle, move, adjust, and change for the amazing ride.

While squatting in the fitness world, it is imperative to have proper form.  As you travel downward, keep the back straight, and avoid having the knees jut forward past the toes.  This puts too much stress on the knee joint.  In order to prevent this, stick your butt back as you move down, much like you are urinating in the woods, and you wish not to “wet” anything.

Begin with 8 repetitions or “reps”, moving down, then up.  For the next 8 reps count to 3 as you move down more slowly, and then up for 1 count.  Then for the following 8, move down for 1 count, and up slowly for 3 counts.  Slow the next 8 way down, counting to 4 counts down, and 4 counts up.  Next, add some pulses for 8.  Move down with 4 counts pulse for 4, then back up for 4 counts.  Finish off going down for 4 counts, pulse for 8 counts, then back up for 4 counts.  Rest for one minute, then do it all again for a second set.  As you get stronger, increase from 2 sets to 3 or 4 sets of the whole routine!

Upper Body

The upper body needs to be strong as well, so that we can grab on to things, lift-up, hold position, balance, and try out multiple positions.  In order to accomplish this feat, we must have strong abs, arms, back, and chest.  The most important key points to working the abdominal muscles is pulling that belly button toward the spine as you lift your body up, and keep those abs TIGHT.  Lay on your back, with our feet flat on the floor with the knees bent.  Lift your upper body up in the counts, lifting (tight-tighter-tighter) then release.  Repeat for 15 repetitions.  Complete this 15-rep cycle 3 times, totaling 3 sets.

Arms are up next.  Working the triceps and biceps.  For the triceps, head for a set of stairs in your house to try some triceps dips.  Place the heel of you palms on the second to last step (so that your back is to the staircase).  Slowing lower your body down and up for a total of 15 repetitions.  Complete this cycle to 15 three times.  To challenge yourself, you may add weight to you lap using weights, container of laundry detergent, gallon of milk, or medium sized dog.

You may use similar types of weights for biceps curls, only you would need one for each hand (two medium sized dogs?).  Hold a weighted item in each hand, as you stand with feet shoulder width apart, knees slightly bent.  Starting will your arms straight down, slowly curl your items up as you bend your elbows leading your items to your shoulders.  Slowly lift and lower your items in counts of 4 up, then counting 4 down.  Continue this exercise 15 times.  Again, you should feel fatigue on the last few repetitions.  If you do not, simply add more weight.  This rep cycle, like all others, should continue for 3 sets.  Aren’t you glad were writing this all down for you?

The chest can be worked with your everyday push-ups.  Remember those from gym class?  Those teachers told you that you’d need them some day.  Perhaps if they were more specific and told you they could help with sex, you would have paid more attention!  For the beginner push-up executer, start with your knees on the floor, hands on either side of your shoulders, and face nearly touching the floor.  Keep your back straight and abs in tight as you slowly lift your upper body by straightening your arms.  Move slowly up and down, lowering that face close to the floor.  Once you get good and strong, you may progress from your knees on the floor, to your toes on the floor.  Do as many as you can, progressing to 15 repetitions.  Once you make 15 repetitions, you can increase your number of sets.  Work each muscle group every other day.

Are we tired yet?  Don’t quit now, we still have the back to strengthen.  Lay on your stomach.  Put your hands under your hipbones, to support the hips.  Start with your nose nearly touching the floor, and lift your upper body slowly up off the floor and then return.  Your feet should not lift off the floor.  As always, 15 repetitions build to 3 sets of 15.

Last but not least is our flexibility.  We want good flexibility so that we can easily get into all those crazy positions and hold that pose without irreparably pulling a muscle!  The key to stretching is to stretch every muscle group at least once per day after the muscles have been warmed up, hopefully by exercise.  Hold each stretch for at least 15 to 30 seconds.  The key here is consistency.  If you stretch everyday and hold every stretch, you will see improvement in as little as two weeks!  Remember to stretch only until you feel the stretch.  You should not feel pain.  And never bounce when stretching.  Ease into every stretch taking deep cleansing breathes.

Congratulations!  You have just been trained by an actual personal trainer to get your body ready to do what you like to do best!  If you work this program diligently, you will see some improvement in your strength, cardio abilities, flexibility, and body composition.  This will result with an increased amount of energy, stamina, range of motion, and POWER in the bedroom!

Porn: Porn is everywhere these days… on the internet, on billboard ads (so it seems sometimes), in magazines (think about the dirty stories in Cosmo), and for those lucky enough to have cable or satellite, on TV. Porn, much like the female libido, has a dark history or being denied and accused of corruption. And although some people still get uncomfortable  and squeamish when it is mentioned, porn plays a valuable part in sexually liberating our society. What better way than to discover new positions, scenarios and fantasies than to watch some porn? Pornography allows us to explore our own fantasies and dark desires without the risk of real life action. I could watch some lesbian porn and decided that i don’t like it and that it does nothing to turn me on but on the other hand I might discover that it is something that I find highly arousing and that perhaps, I too, would like to try it out. Beside finding ones likes and dislikes, it can also serve as a tool to re-ignite a stale sex life between a couple and creating a new way to bond by watching it together. Porn used to have a bad reputation but that is speedily being replaced by one of recognition and acceptance. I can still recall the first time my friends and I ever got the guts to watch the late night, scramble, porn channel at one of our sleepovers. Although we giggled and screamed the whole time we watched it, feigning disgust even, it was still a learning experience for us, this was the first time we actually got to see what sex was about rather than it being some abstract concept that our teachers and school nurse talked to us about.

Toys: The sex toy industry is ever developing new ways to have fun and get in touch with ourselves. With everything from vibrators, dildos, strapons, creams, and even fleshlights for men, it is an industry that will never go broke. If you’re not so keen on burrowing your own fingers inside of yourself, then you might find that a dildo or vibrator will do just the trick. What is also so great about toys is the fact that they allow you to learn about yourself. You can buy a g-spot stimulating toy to find out for yourself if the g-spot really does exist. You can buy a sound triggered vibrator to enjoy your music on a whole other level. In short there’s a variety of toys out there for everyone. If you are too shy to go into a sex shop, which can be intimidating although there are many that maintain a highly professional look and service, than you can always go online and order one discreetly.

Masturbation: Sometimes using a toy is just a little too intimidating. If that’s the case then there are plenty of other ways to enjoy learning about one’s sexual inclinations. You can light some candles, lie down, close your eyes and let your fingers glide down slowly to do their own exploring. You can also use the faucet on the bathtub to experience a warm or cold pressure on your clitoris that is sure to leave you more relaxed than any bath ever has. There are a number of possibilities and ways to explore your nether regions, it only takes a little bit of time and intent. Kind of linked to masturbation is the recommendation for a woman to sit with her legs apart and to place a mirror in between her legs so that she can explore her vagina in full. This is good not only to see what we actually look like down there but also to be able to associate the feelings of pleasure with actual parts.

Talking: Although openly discussing masturbatory techniques and tricks that we do in bed is not for everyone, it does have its advantages. Women all have their own tricks and it is very surprising at first to learn that each has their own technique to masturbate or get off with their partner. Through conversations with my friends, I have gained more and more awe at the beauty and complexity of the female body. what works for some of my friends doesn’t work for me and yet sometimes it does, and in ways that I’ve never dreamed of.

It is only through learning about our own bodies, likes, dislikes and erogenous zones that we are able to fully appreciate sex and our bodies. Think about how much better sex is when you tell your lover how fast, slow, hard to go and now think about how much better it will be when you are able to guide him or her to do exactly what feels great. There’s a chance that you already know all about yourself but if you don’t, then I definatly recommend to start learning. No one should know your body better than you do!

This is what makes Sssh so great! It appeals to a female audience simply because it is made by females. There’s no need to impose our fantasies over porn made for men when we can just go and look at porn made for us with plots that appeal to us! For example, in this clip from Sssh.com, Daisy Duxe has a dream that a man appears out of her mirror….I won’t give the rest away since I am positive that you’ll enjoy watching it for yourselves! Heck, your partner will even enjoy watching it with you and and possibly pick up some new tricks that will blow your mind;)

]]> http://www.eroticscribes.com/sensual-porn-for-women-or-couples/feed/ 0 http://www.eroticscribes.com/playing-doctor/ http://www.eroticscribes.com/playing-doctor/#comments Fri, 26 Jun 2009 20:52:19 +0000 jujugrrl http://www.eroticscribes.com/?p=43 Role playing is something that we all have done at one point or another in an attempt to spice up our sex lives. Playing nurse and patient or doctor and nurse are age old acts when thinking of role playing. Having a nurse take care of your health and sexual needs is definitely a guy’s fantasy but what about the woman’s? How does acting as a nurse fulfill our fantasies in the modern world? Are we supposed to fantasize about being subservient to our partners and about treating them as if they were infants in our care?

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Although the nurse costumes are sexy and super cute, a modern twist on these classic scenarios is offered by Sssh.com as they capture a couple who, role play as a doctor and patient, but with the doctor being the woman! Wouldn’t you rather play the empowered doctor who uses her patient to fulfill her every sexual whim as opposed to  the sexualized nurse who is forced to take her patient’s ass grabbing and demeaning comments all in good fun?  I have to say that I thoroughly enjoyed watching these two sexy people play out their fantasies in front of the cameras! It’s about time that the classic nurse act got revamped to accommodate our modern day fantasies!

Rolling Around in the Grass

There’s just something about lying down in the grass, with a lovely cool breeze that makes my skin tingle. Whether you’re in your own back yard, out in a field having a picnic or sneaking around in the bushes in a spontaneously driven passion, there is no comparison to the rush of adrenaline that you get as you romp around in the fresh air. This type of adult outdoor activity will leave you and your partner feeling like teenagers again, all giddy and refreshed. tip: bringing a blanket with you will add some comfort if the grass isn’t so soft.

Fresh Air

Pool Party for Two

For those of you who have been deprived and have never had sex in water…..we feel for you! Not only is this a fun way to change up our bedroom routines, it is also lets us enjoy the outdoors, cool off and work on our all over tans! You and your partner don’t even need to have sex in the pool because swimming naked, in of itself, is one of the most freeing experiences. Although the weightlessness in the water and your nude bodies will make the two of you too worked up to not indulge in each other! tip: you leave your bathing suits on or off depending on whether there is a chance of someone seeing you. For extra fun play nude in a secluded part of a lake!

Cooling off

Fucking in the Rain

One of my favortie sex memories is when my hubby and I found ourselves being drench by the unexpected rain while we were walking home after a friend’s party. I have to admit that the alcohol running through our bloodstreams might have been what gave us the courage to get down and dirty in the rain, but never the less, we found a secluded spot and well…you can guess the rest! I would recommend this to anyone since the sensation of being kissed by the cool raindrops as you get hotter and hotter is sensational not to mention the fact that there something os utterly sexy about being dripping wet from head to toe.  tip: in order to really enjoy this, you need to let yourself go and cease to care about getting dirt with mud or being sopping wet! when you get back inside, take a shower together or grab some warm towels out of the dryer and snuggle  with some hot chocolate.

Down and Dirty