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	<title>Erotic Scribes &#187; erotica</title>
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		<title>Wake-up Sex</title>
		<link>http://www.eroticscribes.com/wake-up-sex/</link>
		<comments>http://www.eroticscribes.com/wake-up-sex/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 15:27:17 +0000</pubDate>
		<dc:creator>jujugrrl</dc:creator>
				<category><![CDATA[Erotic Entertainment]]></category>
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		<guid isPermaLink="false">http://www.eroticscribes.com/?p=251</guid>
		<description><![CDATA[











I&#8217;ve always found that I am definitely more of a morning person especially when it comes to sex. I know that it is not that normal for a woman to be ready for a good romp in the morning but I wasn&#8217;t always like this, it is just something that I have come to really [...]]]></description>
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<td width="20%"><a rel="nofollow" href="http://secure.spicecash.com/gallhit.php?100000,686,4,51,0,322" target="_blank"><img src="http://www.eroticscribes.com/wp-content/themes/freshnews/images/morning-sex1.jpg" alt="morning sex" width="230" height="145" /></a></td>
<td width="80%"><a rel="nofollow" href="http://secure.spicecash.com/gallhit.php?100000,686,4,51,0,322" target="_blank"><img src="http://www.eroticscribes.com/wp-content/themes/freshnews/images/morning-sex2.jpg" alt="mornign sex" width="230" height="145" /></a></td>
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<p style="text-align: left;">I&#8217;ve always found that I am definitely more of a morning person especially when it comes to sex. I know that it is not that normal for a woman to be ready for a good romp in the morning but I wasn&#8217;t always like this, it is just something that I have come to really enjoy throughout the years. <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340" target="_blank">Morning sex</a> can be just s appealing to women as it is to men who are almost always raring to go in the morning, it is no longer just a man&#8217;s fantasy but now also <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340" target="_blank">porn for women</a>. Just think about it,  not only does your boyfriend tend to already have a massive hard-on or morning wood as they like to call it that will make you sigh with content, but sex in the morning can make the difference between having a good day and a great day. With all those feel good hormones running around in your system after a good fuck, you will find yourself smiling for no reason throughout your work day and not really stressing at the usual work annoyances. The plus side is that your boyfriend or partner will be feeling the same and when you both have great days at work, you will both be much happier when you get home. It&#8217;s almost like having a little jog in the morning but much much more fun and satisfying!</p>
<p>There are some tricks to having good morning sex though. If your partner is still sleeping then gently wake him/ her up. If you are a guy don&#8217;t start poking her with your cock. For the majority of women this is a huge turn off. Instead try paying attention to her. Make her feel sexy. Be prepare,  keep some mints on the bed side table to make a morning make-out session sexy rather than stinky. Also have a condom within arms reach, the delay of having to scrounge around for one can easily take the  romance out of the moment. Go to the bathroom before you go to bed. If you really need to go int he morning then get up before hand and then return to bed.</p>
<p>Sex in the morning will put a smile on both your faces and you&#8217;ll feel great all day long thinking about how dirty you were in the morning. If you both have to work than try to train your internal clock to wake up earlier so that you have enough time for an early morning romp. You don&#8217;t want to set the alarm early to wake up for sex. That makes it seem forced. Just take a look at the <a rel="nofollow" href="http://secure.spicecash.com/gallhit.php?100000,686,4,51,0,322" target="_blank">free movie gallery</a> that I posted above. This real life couple from<a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340" target="_blank"> Sssh.com</a> shows us how perfect a good morning fuck can be.</p>
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		<title>Female Masturbation Stories</title>
		<link>http://www.eroticscribes.com/female-masturbation-stories/</link>
		<comments>http://www.eroticscribes.com/female-masturbation-stories/#comments</comments>
		<pubDate>Mon, 31 May 2010 15:47:44 +0000</pubDate>
		<dc:creator>jujugrrl</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<guid isPermaLink="false">http://www.eroticscribes.com/?p=244</guid>
		<description><![CDATA[In my attempt to show you just how awesome Sssh.com is I&#8217;m posting this little story from their site. They have a whole section dedicated to female masturbation stories with the hopes that women will read them and perhaps either get new ideas on how to pleasure themselves or will learn how to pleasure themselves [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340"><img class="alignleft" style="margin-top: 4px; margin-bottom: 4px;" src="http://www.eroticscribes.com/wp-content/themes/freshnews/images/masturbation-ice1.jpg" alt="" width="200" height="124" /></a>In my attempt to show you just how awesome<a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340"> Sssh.com</a> is I&#8217;m posting this little story from their site. They have a whole section dedicated to female masturbation stories with the hopes that women will read them and perhaps either get new ideas on how to pleasure themselves or will learn how to pleasure themselves in the first place! I just love the fact that besides having <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">porn for women</a>, this site offers a woman all the advice she could want for everything from relationship advice, to hygiene, to masturbation! I don&#8217;t even really buy magazines anymore unless I&#8217;m looking for a celebrity gossip bathroom read! <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">Sssh.com</a> has everything I could want on a site dedicated to female readers and even couples. I&#8217;ve learned so much from them and can only hope that you guys will get just as much as I have out of their site!</p>
<p style="text-align: center;"><strong>Self Discovery </strong></p>
<p style="text-align: center;"><strong>by: Heather Dawson</strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">The        turbulent storm was raging outside, just as it had been almost all  day.        The humidity and the pounding of the rain were making me sleepy  and tired.        Just plain old groggy. I decided to retire to my bedroom for a nap  until        the showers had ended. I was too weary to continue working on the  business        project that was before me. I had, for sometime, been in a self  evaluation        period, and I no longer felt like I knew who I was. Somewhere  something        had gotten lost. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I retreated to my bedroom as the  thunder          roared. It was illuminated only by the misty haze that hung in  the spring          air. I slipped out of my sweats and went across the room to toss  them          into the hamper. I began to re-trace my steps, as I caught my  image in          my mirror. I stopped, looking curiously for a moment. The hazy  light made          my fair skin seem luxurious. My blonde hair, pulled up, had  taken on an          ash tone, and my oval face was highlighted by my full blush lips  and deep          grey eyes. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;"><span id="more-244"></span><br />
</span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I raised my hand to my face and  traced          the soft lines of my cheekbones, my eyes closed as I began  caressing my          flesh. I looked down at my breasts, through the mirror, full and  round,          they stood suspended by the bra that held them. I moved my hands  to release          them from the contraption that embodied them. My nipples became  erect          and took on a sudden glow. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I began to feel my sexuality as  the sweet          fragrance of my own flesh rose and hung in the heavy air. As I  closed          my eyes, I saw my delicate body and envisioned it wrapped  lightly in silk.          I placed the palms of my hands on my nipples, and began circular  motions          as I felt the imaginary fabric caressing them to their full  alertness.          I gazed again into the mirror, as I guided a hand to my panties,  I felt          the texture of the satin ribbon daintily tied in bows against my  hips. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I tugged gently at the ribbon  until the          bow came untied, the corner of the panty fell down exposing the  skin just          to the side of my vagina. My stare into the mirror had become  fixed as          I stroked the skin with my littlest finger. I watched myself  convince          my other hand to render the other bow unsecured, allowing the  light panties          to dropped to the floor beneath me. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I looked down to see the wisps of  golden          hair that was no longer compressed by the panties. I watched in  the mirror          as I guided my fingers, gently placing them over my vagina, the  warmth          comforted me as my forefinger slipped down to where my vaginal  lips began          to part. I felt the moistness that I had anticipated, the heady  sensations          that arose intoxicated me, and my legs began to quiver with  bliss. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I spread my legs slightly apart  as I began          to massage my clitoris, pressing it between my fore and middle  fingers.          The motion increased my secretions much to my pleasure, and I  began to          press delicately, nurturing it until I felt it begin to swell. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I saw myself as a glorious vision  of loveliness          as I began my decent to the carpet. Now on my hands and knees, I  turned          sideways seeing my breasts hang down, greeting their new  environment with          utter elegance and grace. I raised my feet above my buttocks,  supported          only by my hands and knees. I lowered my bosom enabling me to  massage          them on the soft, yet scruffy carpet. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I began to move slowly back and  forth as          I watched my nipples graze the textile. It was a wondrous  sensation as          I again felt them become fully erect. I felt a drop of my  essence roll          down my inner thigh. I raised to face my mirrored image,  relishing my          sexual glory, I sat with my legs spread apart, resting my  buttocks on          the heels of my feet. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I watched enthralled as I raised  hands          to my breasts, again with my thumb and fore-finger, I rolled the  <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340"><img class="alignright" src="http://www.eroticscribes.com/wp-content/themes/freshnews/images/masturbation-ice2.jpg" alt="" width="150" height="192" /></a>nipples,          they tingled with extraordinary pleasure. I pulled them outward  and increased          the applied pressure, I raised them upward and exposed the ivory  skin          beneath. I pulled and tugged at them until I could stand no  more. I placed          both hands onto them and began to squeeze and massage all of  their area. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I watched myself as I was doing  this and          revelled in the release of my stress. I felt a sense of security  knowing          that I could be in control of at least on thing in my life&#8230;the  way I          made love to myself. My sensations and confidence allowed me to  become          totally uninhibited, exploring my body and my total sexuality. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I abandoned my thoughts and moved  my hands          down to my vagina, curiously watching the mirror to see what I  would do          next. I glided a finger to the opening of my tunnel and felt my  warm juices          oozing. I slid my finger inside me and began to explore the  inner walls          of my pleasure center. I entered another finger and watched  myself glide          them in and out, in and out. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I began to grind rhythmically  against my          fingers, I pumped them harder and faster as I began to moan in a  low whisper.          My essence was flowing freely so my fingers glided easily, I  watched my          image in the mirror and began to increase my trusts. I pushed  harder against          my hand as I watched my lips spread and contract. I used my  other hand          to steadily massage my clitoris, only to increase my stimulation  tenfold.          I felt and watched as my body began to involuntarily convulse,  the ritual          that would bring me full climax. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I pulled my fingers out of my  vagina and          rubbed the thick juices over my entire vaginal area, then I  re-inserted          them. I spread my lips with my other hand and caressed them  gently, rubbing          the juices into them. I watched my fingers slide in and out of  my vagina          in the mirror. I watched my mouth open and my tongue spread  fiery saliva          across my lips. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;"><a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340"><img class="alignleft" style="margin-top: 4px; margin-bottom: 4px;" src="http://www.eroticscribes.com/wp-content/themes/freshnews/images/masturbation-ice3.jpg" alt="" width="200" height="293" /></a>My pace quickened, and my long,  hard thrusts          turned to short, violent ones. I flicked a finger quickly on my  clitoris          as the others pumped me faster. My head fell back, I let out  deep sighs          of pleasure . . . I knew that I was there. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">My whole body began to contract  and my          movements were tense. Sensations rippled through my body in  immense waves          as I plunged my fingers deep into my vagina and massaged my  clitoris with          extreme pressure. My juices gushed onto my fingers and hands in  colossal          volume. I continued gliding my fingers in and out, steadily  decreasing          speed and force. I felt total release as if all was drained from  within          me, my body contracted once more dropping me to the floor. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I turned on my side and placed my  head          upon the carpet, I turned to query the mirror with one final  gaze. I again          saw myself as glorious. I had never experienced anything like  this before,          nor had I ever dreamed of anything similar. I had felt my total  womanhood          . . . more importantly, I had seen her. </span></strong></p>
<p><strong><span style="font-family: Verdana; font-size: x-small;">I raised and crossed the hazy  room once          more. I pulled back the covers and slid into bed and fell into a  deep          slumber. </span></strong></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>The storm had ended&#8230;inside and  out.</strong><br />
</span></p>
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		<title>Sexercise From Sssh.com!</title>
		<link>http://www.eroticscribes.com/sexercise-from-sssh-com/</link>
		<comments>http://www.eroticscribes.com/sexercise-from-sssh-com/#comments</comments>
		<pubDate>Mon, 24 May 2010 14:59:41 +0000</pubDate>
		<dc:creator>jujugrrl</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<guid isPermaLink="false">http://www.eroticscribes.com/?p=219</guid>
		<description><![CDATA[Sssh.com was nice enough to let me have this little article on exercise in the bedroom to share with you guys! It teaches us all about how sex can help us keep in shape and what muscles it puts to work. Not just good for Porn for Women, Sssh touches upon other things which we, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">Sssh.com</a> was nice enough to let me have this little article on exercise in the bedroom to share with you guys! It teaches us all about how sex can help us keep in shape and what muscles it puts to work. Not just good for<a href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340"> Porn for Women</a>, Sssh touches upon other things which we, as women, find interesting! Hope you enjoy it as much as I did!</p>
<p><span style="font-family: Verdana; font-size: x-small;"> There are many reasons that men are attracted to women that are in  shape.  Some appreciate the fact that they are obviously taking care of  themselves and their health.  Others just like to look at the curves, or  the fine physique.  But many are realizing that by being fit, the woman  would posses the stamina to completely screw their brains out.  Phrases  like, “A tigress in bed”, “Unbelievable in the bedroom”, or “the fuck  of a lifetime”, are expressed when describing experiences. </span></p>
<p><span style="font-family: Verdana; font-size: x-small;">This article is designed to help that tigress inside have  the ability to come out to play, or pounce on their prey!  Instead of  exercising for cosmetic reasons, would it not be more fun to train for  sexual reasons?  Everyone gets frustrated watching the scale, arguing  with that pair of jeans that have obviously shrunk in the dryer, or  glaring at our images in the mirror.  Wouldn’t a more intimate and  exciting goal be more motivating? In addition, the results in this case,  literally come faster!</span></p>
<p><span style="font-family: Verdana; font-size: x-small;">The key to any exercise program,  along with a sexercise program, is cardiovascular endurance, flexibility  body composition, and muscular strength and endurance.  A little bit of  each goes a long way.  The most important component of this or any  program is consistency.  Determination breeds success, practice makes  perfect, and repetition builds confidence.  These are the words of  athletic coaches all over the world.  We are about to embark on training  for the greatest sport ever!</span></p>
<p><span style="color: #990000;"><strong>Cardio</strong></span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340"><img class="alignleft" style="margin: 1px;" title="sexercise" src="http://www.eroticscribes.com/wp-content/themes/open-air/images/sexercise3.jpg" alt="" width="200" height="295" /></a>We will begin with cardiovascular  endurance.  This element is the base of a fantastic lovemaking  session.  We cannot just lay back and let or partners do all the work if  we want that gold star.  No, we have to have both the ability to go,  and to keep on going like that little bunny in the Duracell battery  commercials! It is not a coincidence that the incessant pounding of the  drum sounds exactly the same as a bed slamming against the wall!</span></p>
<p><span style="font-family: Verdana; font-size: x-small;">On a daily basis, one should  perform at least thirty minutes of sustained cardiovascular activity  inside their target heart-rate zone.  There are two ways to find your  target heart rate zone.  The more complicated, but exact method takes  the number 208 and adds it to .77 multiplied by your age.  Then multiply  that number by both .65, as well as .85.  This will give you a range of  working between 65 and 85 percent of your heart rate zone. </span></p>
<p><span style="font-family: Verdana; font-size: x-small;">The easier method involves Rate  of Perceived Exertion (RPE).  Using this technique you can judge your  exertion on a scale from one to ten, one being rest and ten being as  hard as you can possible work.  For the first five minutes, give your  body a chance to warm up, staying around five.  Then build up to seven  or eight and hover there for at least 20 minutes.  Finally, let your  body cool down for five minutes, beginning around five, then four, then  three, two, and one.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;">The simplest definition for body  composition is the ratio between muscle cells and fat cells.  Of course  we would like that ratio to favor on the side of the muscle cells.  Some  fat cells are necessary to lubricate the joints and provide insulation,  but an over abundance can be unhealthy, and can put a damper on bedroom  performance.  The best way to get body composition in check is through a  negative caloric intake.  This simply means to loose weight, burn more  calories than you take in.  Why not burn those calories in bed?</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"> Another way to increase the  ratio of lean muscle is to build lean muscle.  This does not mean that  we are looking to become a Cinderella on steroids.  Many women fear that  working muscles will render them looking bulky and “man-like”.  This is  a myth.  It takes a great deal of work, and a very heavy load for a  female to put herself at such a “jacked-up” level.  To build muscle,  while looking long and lean, increase the number of repetitions and  lessen the weight.  A good range to work at is 15-20 repetitions, at a  weight that causes you to be fatigued during the last few repetitions of  the exercise.  Certain types of exercises can put muscle where you want  it to give you the ability to perform, as you would like.<span id="more-219"></span><br />
</span></p>
<p><strong><span style="color: #990000;">Lower Body</span></strong></p>
<p><span style="font-family: Verdana; font-size: x-small;">For the woman on top… Legs, legs,  and more legs!  Naturally, squats are a wonderful exercise to help you  “squat” up and down on your man!  Think about how many repetitions you  may execute while taking that wild ride.  Most like more than fifteen or  twenty.  We must train for endurance, and for style.  Strictly moving  up and down systematically can serve to be rather mechanical.  We want  to pulsate, sway, circle, move, adjust, and change for the amazing ride. <a href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340"><img class="alignright" title="sexercise" src="http://www.eroticscribes.com/wp-content/themes/open-air/images/sexercise1.jpg" alt="women on top" width="200" height="279" /></a></span></p>
<p><span style="font-family: Verdana; font-size: x-small;">While squatting in the fitness  world, it is imperative to have proper form.  As you travel downward,  keep the back straight, and avoid having the knees jut forward past the  toes.  This puts too much stress on the knee joint.  In order to prevent  this, stick your butt back as you move down, much like you are  urinating in the woods, and you wish not to “wet” anything.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;">Begin with 8 repetitions or  “reps”, moving down, then up.  For the next 8 reps count to 3 as you  move down more slowly, and then up for 1 count.  Then for the following  8, move down for 1 count, and up slowly for 3 counts.  Slow the next 8  way down, counting to 4 counts down, and 4 counts up.  Next, add some  pulses for 8.  Move down with 4 counts pulse for 4, then back up for 4  counts.  Finish off going down for 4 counts, pulse for 8 counts, then  back up for 4 counts.  Rest for one minute, then do it all again for a  second set.  As you get stronger, increase from 2 sets to 3 or 4 sets of  the whole routine!<br />
<strong><span style="color: #990000;"><br />
Upper Body</span></strong> </span></p>
<p><span style="font-family: Verdana; font-size: x-small;">The upper body needs to be strong  as well, so that we can grab on to things, lift-up, hold position,  balance, and try out multiple positions.  In order to accomplish this  feat, we must have strong abs, arms, back, and chest.  The most  important key points to working the abdominal muscles is pulling that  belly button toward the spine as you lift your body up, and keep those  abs TIGHT.  Lay on your back, with our feet flat on the floor with the  knees bent.  Lift your upper body up in the counts, lifting  (tight-tighter-tighter) then release.  Repeat for 15 repetitions.   Complete this 15-rep cycle 3 times, totaling 3 sets.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"> <a href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340"><img class="alignleft" style="margin: 1px;" title="sexercise" src="http://www.eroticscribes.com/wp-content/themes/open-air/images/sexercise2.jpg" alt="" width="200" height="297" /></a>Arms are up next.  Working the  triceps and biceps.  For the triceps, head for a set of stairs in your  house to try some triceps dips.  Place the heel of you palms on the  second to last step (so that your back is to the staircase).  Slowing  lower your body down and up for a total of 15 repetitions.  Complete  this cycle to 15 three times.  To challenge yourself, you may add weight  to you lap using weights, container of laundry detergent, gallon of  milk, or medium sized dog. </span></p>
<p><span style="font-family: Verdana; font-size: x-small;">You may use similar types of  weights for biceps curls, only you would need one for each hand (two  medium sized dogs?).  Hold a weighted item in each hand, as you stand  with feet shoulder width apart, knees slightly bent.  Starting will your  arms straight down, slowly curl your items up as you bend your elbows  leading your items to your shoulders.  Slowly lift and lower your items  in counts of 4 up, then counting 4 down.  Continue this exercise 15  times.  Again, you should feel fatigue on the last few repetitions.  If  you do not, simply add more weight.  This rep cycle, like all others,  should continue for 3 sets.  Aren’t you glad were writing this all down  for you?</span></p>
<p><span style="font-family: Verdana; font-size: x-small;">The chest can be worked with your  everyday push-ups.  Remember those from gym class?  Those teachers told  you that you’d need them some day.  Perhaps if they were more specific  and told you they could help with sex, you would have paid more  attention!  For the beginner push-up executer, start with your knees on  the floor, hands on either side of your shoulders, and face nearly  touching the floor.  Keep your back straight and abs in tight as you  slowly lift your upper body by straightening your arms.  Move slowly up  and down, lowering that face close to the floor.  Once you get good and  strong, you may progress from your knees on the floor, to your toes on  the floor.  Do as many as you can, progressing to 15 repetitions.  Once  you make 15 repetitions, you can increase your number of sets.  Work  each muscle group every other day.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;">Are we tired yet?  Don’t quit  now, we still have the back to strengthen.  Lay on your stomach.  Put  your hands under your hipbones, to support the hips.  Start with your  nose nearly touching the floor, and lift your upper body slowly up off  the floor and then return.  Your feet should not lift off the floor.  As  always, 15 repetitions build to 3 sets of 15.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;">Last but not least is our  flexibility.  We want good flexibility so that we can easily get into  all those crazy positions and hold that pose without irreparably pulling  a muscle!  The key to stretching is to stretch every muscle group at  least once per day after the muscles have been warmed up, hopefully by  exercise.  Hold each stretch for at least 15 to 30 seconds.  The key  here is consistency.  If you stretch everyday and hold every stretch,  you will see improvement in as little as two weeks!  Remember to stretch  only until you feel the stretch.  You should not feel pain.  And never  bounce when stretching.  Ease into every stretch taking deep cleansing  breathes.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;">Congratulations!  You have just  been trained by an actual personal trainer to get your body ready to do  what you like to do best!  If you work this program diligently, you will  see some improvement in your strength, cardio abilities, flexibility,  and body composition.  This will result with an increased amount of  energy, stamina, range of motion, and POWER in the bedroom!</span></p>
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		<title>Rough Pirate Sex</title>
		<link>http://www.eroticscribes.com/rough-pirate-sex/</link>
		<comments>http://www.eroticscribes.com/rough-pirate-sex/#comments</comments>
		<pubDate>Wed, 19 May 2010 16:18:28 +0000</pubDate>
		<dc:creator>jujugrrl</dc:creator>
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		<description><![CDATA[







CLICK HERE TO WATCH THE FULL FREE MOVIES!








There&#8217;s something so unquestionably hot about pirates. Maybe it&#8217;s the testosterone that wafts off of their very skin or maybe it&#8217;s their rebellious bad boy attitudes that drive us crazy. Either way I have yet to meet a women who hasn&#8217;t had fantasies where she is getting intimate [...]]]></description>
			<content:encoded><![CDATA[<table border="0" width="52%">
<tbody>
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<td width="27%"><a rel="nofollow" href="http://secure.spicecash.com/gallhit.php?100000,578,4,51,0,340"><img src="http://www.eroticscribes.com/wp-content/themes/open-air/images/pirateking1.jpg" alt="pirate sex" width="220" height="139" /></a></td>
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<h3><a rel="nofollow" href="http://secure.spicecash.com/gallhit.php?100000,578,4,51,0,340"><strong>CLICK HERE TO WATCH THE FULL FREE MOVIES!</strong></a></h3>
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<td><a rel="nofollow" href="http://secure.spicecash.com/gallhit.php?100000,578,4,51,0,340"><img src="http://www.eroticscribes.com/wp-content/themes/open-air/images/pirateking3.jpg" alt="pirate sex" width="220" height="139" /></a></td>
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<p>There&#8217;s something so unquestionably hot about pirates. Maybe it&#8217;s the testosterone that wafts off of their very skin or maybe it&#8217;s their rebellious bad boy attitudes that drive us crazy. Either way I have yet to meet a women who hasn&#8217;t had fantasies where she is getting intimate with a Johnny Depp looking pirate king.Who better than <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">Sssh.com</a> to provide us with some Pirate porn that isn&#8217;t geared towards a male audience but is made to suit <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">female fantasies</a>? Mabel and the Pirate King goes a step further than your average kinky role playing. True to the times, Mabel and her hot Pirate take advantage of each other outside on a woolen blanket and don&#8217;t hold anything back! If you are looking for a sexy Pirate scene that is still considered to be <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">porn for women</a> than this is the one for you! I have to admit that although I am a fan of slow passionate sex, if I were to sleep with a Pirate I would expect a good hard fuck just like this shaven head King gives to Mabel!</p>
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		<title>Erotic Play at Home</title>
		<link>http://www.eroticscribes.com/erotic-play-at-home/</link>
		<comments>http://www.eroticscribes.com/erotic-play-at-home/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:11:42 +0000</pubDate>
		<dc:creator>jujugrrl</dc:creator>
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		<guid isPermaLink="false">http://www.eroticscribes.com/?p=179</guid>
		<description><![CDATA[I feel as though we&#8217;ve all been conditioned to rush things in our lives. You wake up and rush to get ready, to rush off to school and then later on to work. After work you rush home, as fast as you can through the daily traffic, only to get home and rush around making [...]]]></description>
			<content:encoded><![CDATA[<p>I feel as though we&#8217;ve all been conditioned to rush things in our lives. You wake up and rush to get ready, to rush off to school and then later on to work. After work you rush home, as fast as you can through the daily traffic, only to get home and rush around making supper. After supper we get a little bit of time to relax, but usually it involves sitting on<img class="alignright" style="margin: 1px;" src="http://www.eroticscribes.com/wp-content/themes/open-air/images/rel2.jpg" alt="" width="160" height="100" /> a couch in front of the TV half brain dead because all you want to do is just sit and do nothing. For those of us who have kids, we make sure their homework is done, rush them to get clean, brush their teeth and then push them off to bed. Life seems like it is composed of nothing but rushing in our country, and this mentality i think has even started to invade our bedroom life. We rush things in bed, try to reach orgasms faster so that we can get to sleep early, catch a favorite show or whatever. We try to reach our climaxes as fast as we can almost as if trying to ensure that we will have time to actually reach them.We need to bring back the nice, pleasurable, <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">softcore erotica</a> into our bedrooms.</p>
<p><img class="alignleft" style="margin: 1px;" src="http://www.eroticscribes.com/wp-content/themes/open-air/images/rel3.jpg" alt="" width="160" height="103" />My man and I have made a real effort recently to slow things down in the bedroom. We had noticed that the romance had seemed to have somehow just completely slipped away from us and so it was either that we were going to give in to the lack of romantic feelings in our relationship or try to rebuilt that fire which once burned so bright. One trick that we started to do was to keep our underwear on for as long as possible before having sex. We will just lie <img class="alignright" style="margin: 1px;" src="http://www.eroticscribes.com/wp-content/themes/open-air/images/rel4.jpg" alt="" width="160" height="98" />together, <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">teasing each other with licks, caresses and kisses</a> until we are both unable to stand it any longer. It reminds me a lot of when we were teenagers and would just make out for hours. Although we don&#8217;t do this for hours, we did notice the same types of feelings coming back to us as when we were young. Even when our underclothes come off, we do not proceed directly into the horizontal tango! Instead we enjoy each others bodies as much as we can.  So my advice to you is that if you are going to rush around, let yourself and your lover at least enjoy a bedroom where time is meaningless. Slow things down together, really take the time to <a rel="nofollow" href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">enjoy the pleasure and ecstacy</a> that are you giving each other.</p>
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		<title>Reading as Foreplay</title>
		<link>http://www.eroticscribes.com/reading-as-foreplay/</link>
		<comments>http://www.eroticscribes.com/reading-as-foreplay/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 19:52:31 +0000</pubDate>
		<dc:creator>jujugrrl</dc:creator>
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		<description><![CDATA[Something that is sometimes overlooked in terms of thinking about foreplay is reading. Whether you read an erotic novel, short story, magazine or even just a favorite sex scene from a book you can&#8217;t help starting to feel aroused. God knows how many times I&#8217;ve ended up pleasuring myself because I had worked myself into [...]]]></description>
			<content:encoded><![CDATA[<p>Something that is sometimes overlooked in terms of thinking about foreplay is reading. Whether you read an erotic novel, short story, magazine or even just a favorite sex scene from a book you can&#8217;t help starting to feel aroused. God knows how many times I&#8217;ve ended up pleasuring myself because I had worked myself into a frenzy by reading an especially steamy part of a novel over and over again! A great way to spice up your relationship&#8217;s sex life is to share those stories with your partner and to let yourselves both become aroused by the literature. Nothing bad can ever come from the two of you enjoying some sensual reading together in bed! Another idea that brings a whole other level to this concept is to play out whatever erotic scene it is that you have both just read just like Jonathan and Abbey do after reading an erotic diary together as seen here <a href="http://secure.spicecash.com/gallhit.php?100000,273,4,51,0,340">in this gallery</a> .</p>
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		<title>Angelique and Celt</title>
		<link>http://www.eroticscribes.com/angelique-and-celt/</link>
		<comments>http://www.eroticscribes.com/angelique-and-celt/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 15:01:07 +0000</pubDate>
		<dc:creator>jujugrrl</dc:creator>
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		<description><![CDATA[This amazing couple is one of Sssh.com's members' favorites. They are married couple, and they have a sex life that many of us can only dream of. There is a passion between these two people that is rarely seen. They have that story-time hollywood kind of love, that is expressed exquisitely through their love making. Sssh obviously has quite a bit of variety, but members are always begging for more of Angelique and Celt!

This beautiful scene takes you from blissfuly romantic to when you get that feeling when your on your back...when you think of the line "A lady in the street, but a whore in bed" ... yes Celt has a unique ability to make Angelique so aroused, so passionate, that her sex is quite simply all that matters in the world.]]></description>
			<content:encoded><![CDATA[<p>This amazing couple is one of <a href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">Sssh.com</a>&#8217;s members&#8217; favorites. They are married couple, and they have a sex life that many of us can only dream of. There is a passion between these two people that is rarely seen. They have that story-time hollywood kind of love, that is expressed exquisitely through their love making. <a href="http://secure.spicecash.com/hit.php?s=4&amp;p=51&amp;w=100000&amp;t=0&amp;c=340">Sssh</a> obviously has quite a bit of variety, but members are always begging for more of Angelique and Celt!</p>
<p>This beautiful scene takes you from blissfuly romantic to when you get that feeling when your on your back&#8230;when you think of the line &#8220;A lady in the street, but a whore in bed&#8221; &#8230; yes Celt has a unique ability to make Angelique so aroused, so passionate, that her sex is quite simply all that matters in the world.</p>
<h2><a href="http://secure.spicecash.com/gallhit.php?100000,398,4,51,0,340">Check Out The Full Gallery!</a></h2>
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		<title>Speed Dating: Mastering The Six-Minute Date</title>
		<link>http://www.eroticscribes.com/speed-dating-mastering-the-six-minute-date/</link>
		<comments>http://www.eroticscribes.com/speed-dating-mastering-the-six-minute-date/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 20:13:09 +0000</pubDate>
		<dc:creator>simon</dc:creator>
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		<guid isPermaLink="false">http://www.eroticscribes.com/?p=11</guid>
		<description><![CDATA[So, you just broke up with your significant other, and realize that your life is far too complex to begin a long, drawn out search for another mate. No problem. Speed dating, the latest craze for North Americans, is here to help. Essentially, you get the opportunity to meet several people in a short period [...]]]></description>
			<content:encoded><![CDATA[<p>So, you just broke up with your significant other, and realize that your life is far too complex to begin a long, drawn out search for another mate. No problem. Speed dating, the latest craze for North Americans, is here to help. Essentially, you get the opportunity to meet several people in a short period of time. So instead of spending a night with someone you dislike, or searching for that special someone in a crowded club, you get the chance to meet several potential partners all at once. Then, if they feel the same about you, a follow-up phone call results in a ‘real’ date. The cost averages from $20-$30 dollars, and usually includes appetizers and an opportunity to meet up to 12 other speed daters.</p>
<p>Since I am currently in a relationship, I asked my friend, Esmerelda, to try it out. She is currently single and thought it might be fun. After a quick web search, we found two sites for our city. So read on, maybe this is the answer for you!</p>
<p>Esmerelda called the speed dating co-ordinator and booked the 30-45 age group evening. She felt that was too large an age range and asked which ages did they have registered for that night, thinking a 30-year-old man was a little too young for her tastes.</p>
<p>Anyhow, during the conversation the coordinator mentioned something about wearing what you would normally wear on a date—whatever the hell that is! Esmerelda had not been on a date in awhile, so she decided to wear a &#8216;full metal jacket&#8217; or power suit; a little formal but as date protection goes, excellent!</p>
<p>As she entered the restaurant, a funky art deco place, she noticed this woman wearing some impossible combination of black lacy lingerie vest, with her black bra showing through and a huge diamond ring on her finger—proof that she is the facilitator and also knows how to get a date. She gave Esmerelda some little bits of cardboard clipped together with a &#8216;bingo&#8217; card of experiences, places, sports, etc. This is the party game icebreaker, where speed daters are supposed to mingle with the other people and ask them which things they have done until someone gets a bingo. She never heard anyone yell out bingo, but had several unlikely conversations with both men and women about whether they had para-sailed, swam with dolphins, who hasn&#8217;t skinny dipped, or the more mundane, who drove a red car. After a few minutes of this, Esmerelda realized she was in for a long night and started drinking.</p>
<p>The facilitator then asked everyone to sit at the table that corresponded to the number they were given on entering. Esmerelda sat down at table number 8 (of 10) with its intimate little tea light casting a glow over someone she would have to spend 6 minutes getting to know, then taking one look at him and basically seeing an overgrown frat boy whose idea of a good time was probably an “Animal House” type party. Realizing the speed daters would need some conversational assistance, handy lists of questions are provided by the facilitators. Esmerelda’s first one happened to be “What is your favourite article of clothing?” She felt the questions were too obtuse, so discarded them in hopes of meeting someone interesting. One of the difficulties is that you are not allowed to ask anyone where they work or what they do, because of concerns that it might identify them and then lead to some scary stalking incident or something worse. So when you can&#8217;t really talk to someone about what they spend half their day doing, that basically leaves; why are you here? Have you done this before? Have you always lived in this city? What activities/sports do you like to do outside of work? And have you travelled anywhere?</p>
<p>Every 6 minutes the facilitator walked around shaking reindeer bells, very seasonal of her and a reminder to all of the women to get up and move to the next highest number table. Somehow, during the brief move from one table to the other, you are supposed to circle one of the options beside the man&#8217;s name you just sat with; yes, no or the dreaded: friendship. Esmerelda, not wanting to hurt too many feelings, circled friendship for everyone except the three definite no&#8217;s. If your partner circles the same response beside your name, then the facilitator will either call or email you the next day with your matches, and then exchange your contact info. If, as in Esmerelda’s case, the only one who responds to your &#8216;overtures&#8217; of friendship is a member of the same sex, then the facilitator can arrange for the two of you to get together as friends. Esmerelda called and left Bonnie a message saying that while she did not want to date her, maybe they could go out sometime.</p>
<p>Anyhow, the whole event took Esmerelda about 2 hours, and she found it somewhat awkward trying to determine whether she would want to date someone based on 6 uncomfortable minutes together. In reality, most of them were not someone she was even interested enough in to have a 6-minute conversation with. Esmerelda does recommend that your attitude walking in is a major determining factor of your potential success. She forced herself to get out there, but was not really emotionally ready to be seriously looking for a new boyfriend. However, she saw several people that seemed to hit it off really well, and most of the speed daters stayed after the session ended to have a few drinks.</p>
<p>And Bonnie, Esmerelda’s potential friend, said she connected with the first guy she did 6 minutes with. But, how awkward if she thought they really connected and he checked off ‘no’ to dating her; a system similar to, “The Fifth Wheel” or “Survivor.” Oh well, risk or rejection is inherent in all dating. But so is the hope of meeting that perfect someone.</p>
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		<title>Featured Site: Sssh.com</title>
		<link>http://www.eroticscribes.com/featured-site-ssshcom/</link>
		<comments>http://www.eroticscribes.com/featured-site-ssshcom/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 19:01:46 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[erotica]]></category>
		<category><![CDATA[porn for women]]></category>
		<category><![CDATA[Porn Site Review]]></category>
		<category><![CDATA[Sssh.com]]></category>

		<guid isPermaLink="false">http://www.eroticscribes.com/?p=3</guid>
		<description><![CDATA[Ladies, if you are ready for something different, then you must check out Sssh.com – an erotic magazine for women, by women! Sssh.com offers more than just pictures and movies. In fact, there is a wide assortment of interesting and useful content, from articles to advice columns to shopping and so much more. This assortment awaits you each and every month. ]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Ladies, if you are ready for something different, then you must check out <strong>Sssh.com</strong> – an erotic magazine for women, by women! </span><span style="font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Sssh.com offers more than just pictures and movies. In fact, there is a wide assortment of interesting and useful content, from articles to advice columns to shopping and so much more. This assortment awaits you each and every month. </span></span></p>
<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">You know you&#8217;re in for a treat once you&#8217;re inside the members&#8217; area. A full range of columns and sections await you. There are literally hundreds of these, including the history of sex toys, how to spice up your marriage and when he&#8217;s not in the mood (yes, it happens!). Best of all, all the photos and articles are taken and written by women. </span></p>
<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">The boudoir section features &#8220;sex 101,&#8221; where a range of topics are covered from kissing to oral sex. &#8220;Be a Sex Goddess,&#8221; &#8220;Sexcapades With Anne&#8221; and &#8220;Fantasies Out Loud&#8221; are just a few of the articles in this section. </span><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Advice columns, &#8220;the man menu,&#8221; &#8220;couple&#8217;s connection,&#8221; &#8220;world of kink&#8221; and &#8220;shopping boutique&#8221; are just a few more features of this site.</span></p>
<p style="text-align: center;"><a href="http://www.sssh.com"><img class="aligncenter" style="border: 1px solid black;" title="Sssh.com" src="http://www.eroticscribes.com/wp-content/themes/open-air/images/regular/sssh_ss.jpg" alt="" width="475" height="333" /></a></p>
<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Pictures and movies are also featured within the various sections of the site. Some of the movies stream only and some can be downloaded to your computer. Video formats include QuickTime, RealPlayer, Windows Media and MP4. You can check out about <strong>50 movies</strong> throughout the various sections. <strong>Quality ranges from poor to HD</strong>. The HD movies are in &#8220;movies for couples&#8221; section.</span></p>
<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">The majority of the <strong>107 photo sets</strong> are good quality and a real pleasure to view. You can download some of the sets in Zip files, but not all of them. The ones I checked out were high-res and some of them were accompanied by an erotic tale. All photos and movies are rated using the site&#8217;s system and range from tame to very naughty, so you&#8217;ll get an idea of what to expect before you check it out. </span></p>
<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">The site isn&#8217;t just another &#8220;for women&#8221; site filled with naked photos of men. Inside are interesting articles and columns that not only explore the depths of female sexuality, but also entertain and inform. Read what other women have to say, discover new ideas, explore your fantasies and even submit your own stories and sexual tales. <strong>Sssh.com is smart, sexy and a great place to hang out for all women, no matter what your age!</strong></span></p>
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